UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in certain foods like mackerel, flaxseeds, and algae oil, have been shown to reduce the risk of heart disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and stopping the form